The Role of Dhikr in Improving Psychological Well-Being Through Islamic Spirituality Counselling
Keywords:
Group Counseling, Gratitude Therapy, Self Compassion
Abstract
Psychological problems are so complex, encouraging counsellors to be more aware in dealing with them. Issues such as anxiety disorders, stress, and even depression in recent years have shown alarming numbers. In overcoming these problems, there needs to be a solution step that is effective and has a significant impact on the counsellor. Therefore, this study aims to analyse the role of dhikr in Islamic spirituality counselling as an effort to help clients improve psychological well being. The role of dhikr in Islamic spirituality counselling is expected to be an alternative solution in overcoming problems concerning the world of counselling. This research uses a qualitative method with a spiritual counselling approach. The use of this spiritual counselling approach is considered suitable because it raises dhikr as a major component in the counselling process and at the same time is a form of spiritual behaviour used to remember the existence of God. The results obtained are that in Islam, dhikr is generally believed to have the virtue of providing a sense of calmness in the soul, reviving negligence in the heart, being a medium to get closer to Allah, and divine guidance in providing ideal life direction, which ultimately has an effective impact on psychological well being. This shows that dhikr plays a role in psychological well being.
References
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Haryati, A., Herawati, N., Soneta, B., & Wardani, S. (2022). Upaya Konselor Islami Dalam Penanganan Spiritualitas Pada Korban Trauma Kekerasan Dalam Rumah Tangga. Consilium: Berkala Kajian Konseling dan Ilmu Keagamaan, 9(1), 1-8.
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Istati, M., & Hafidzi, A. (2020). Konseling Teman Sebaya Berbasis Islam dalam mengurangi Kecemasan Mahasiswa Menghadapi Tantangan Masyarakat Modern. Al-Ittizaan: Jurnal Bimbingan Konseling Islam, 3(1).
Keskinoğlu, M. Ş., & Ekşi, H. (2019). Islamic spiritual counseling techniques. Spiritual Psychology and Counseling, 4(3), 333-350.
Latif, U. (2022). Dzikir Dan Upaya Pemenuhan Mental-Spiritual Dalam Perspektif Al-Qur’an. At-Taujih: Bimbingan dan Konseling Islam, 5(1), 28-46.
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Muhammad, N. H. N., & Omar, S. H. . (2019). Remembrance (Zikr) Approach to Treat Drug Addiction Problems. International Journal of Academic Research in Business and Social Sciences, 9(7), 1070–1080. https://doi.org/10.6007/ijarbss/v9-i7/6215
Muslimahayati, M., & Rahmy, H. A. (2021). Depresi dan Kecemasan Remaja Ditinjau dari Perspektif Kesehatan dan Islam. DEMOS: Journal of Demography, Ethnography and Social Transformation, 1(1), 35–44. https://doi.org/10.30631/demos.v1i1.1017
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Owens, J., Rassool, G. H., Bernstein, J., Latif, S., & Aboul-Enein, B. H. (2023). Interventions using the Qur’an to promote mental health: a systematic scoping review. Journal of Mental Health, 32(4), 842-862.
Ramadani, S., & A’yun, A. Q. (2023). Dhikr As A Therapy to Deal With Anxiety in Pregnant Women. Spiritual Healing: Jurnal Tasawuf dan Psikoterapi, 4(1), 29-35.
Ridho, M. H. (2018). Bimbingan Konseling Spiritual Terhadap Pasien Rehabilitasi Napza. Jurnal Studia Insania, 6(1), 036. https://doi.org/10.18592/jsi.v6i1.1914
Ririanty, M., Nafikadini, I., Asrisyah Ode, T., Luthviatin, N., & Effendi, R. (2022). HEALTH PROMOTION BASED ON ISLAMIC SPIRITUALITY: Unlocking the Healing Potential of People With Mental Disorders (ODGJ) UPT Liposos Through Community Health Empowerment. Scientific Proceedings of Islamic and Complementary Medicine, 1(1), 101–108. https://doi.org/10.55116/spicm.v1i1.13
Rusmini, R., Mulidah, S., & Haryati, W. (2018). Terapi Dzikir Dan Murottal Untuk Mengurangi Kecemasan Pada Pre Eklampsia Ringan. Link, 14(2), 98-105.
Rofiq, A. (2023). Tafakur dan Dzikir dalam Mencapai Ketenangan Hidup. Conseils: Jurnal Bimbingan dan Konseling Islam, 3(1), 1-12.
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of personality and social psychology, 69(4), 719.
Samsualam, S. (2022). Dhikr and prayer guidance on peace of mind and blood pressure control. Indian Journal of Forensic Medicine & Toxicology, 16(2), 351-357.
Saparudin, I. F., Sham, F. M., & Hamjah, S. H. (2014). Faktor Gangguan Emosi Dalam Fenomena Histeria Massa Remaja Muslim. Jurnal al-Hikmah, 6, 5.
Sargeant, S., & Yoxall, J. (2023). Psychology and spirituality: Reviewing developments in history, method and practice. Journal of religion and health, 62(2), 1159-1174.
Sari, R. K., Putra, S. T., Suwandono, A., Sudiro, S., Muslim, R., & Syukur, A. (2018). Model Intervensi Zikir Untuk Memperbaiki Kecerdasan Emosional Dan Spiritual Pada Perawat. Jurnal Keperawatan, 10(2), 130-137.
Seprianto, S., Warsah, I., & Purnama, D. (2022). Psikoterapi Islam Dan Implikasinya Dalam Bimbingan Dan Konseling. MUHAFADZAH, 2(2), 49-60.
Siregar, A. (2022). Positive Psychology in Islamic Counseling Perspective; Analysis of The Trilogy of Life Dimensions. Al-Fikru: Jurnal Ilmiah, 16(2), 226-238.
Setiawan, Y. I. (2023). Kierkegaard’s concept of self-identity dynamics to awaken spiritual powers: Spiritual counseling perspective. ProGCouns: Journal of Professionals in Guidance and Counseling, 4(2).
Setyoningsih, Y. D. (2018). Tantangan Konselor di era milenial dalam mencegah degradasi moral remaja. Prosiding Seminar Nasional Bimbingan dan Konseling, 2(1), 134–145.
Syahroni, O. (2024). Padepokan Anti Galau yang Mulai Dibanjiri Timses-Caleg Depresi. Detik.com. https://www.detik.com/jabar/cirebon-raya/d-7200059/padepokan-anti-galau-yang-mulai-dibanjiri-timses-caleg-depresi
Tajiri, H. (2019). Pendekatan Konseling Spiritual dalam Penyembuhan Pasien Narkoba di Inabah VII Tasikmalaya. Anida (Aktualisasi Nuansa Ilmu Dakwah), 18(1), 21–40. https://doi.org/10.15575/anida.v18i1.5043
Triwahyuningsih, Y. (2017). Kajian meta-analisis hubungan antara self esteem dan kesejahteraan psikologis. Buletin Psikologi, 25(1), 26-35.
Vieten, C., & Lukoff, D. (2022). Spiritual and religious competencies in psychology. American Psychologist, 77(1), 26.
Wangi, E. N. (2022). Pemaknaan kesejahteraan pada dosen perguruan tinggi islam berdasarkan perspektif psikologi dan islam. Jurnal Psikologi Islam Dan Budaya, 5(2), 123-132.
Widafina, F. Z., & Annatagia, L. (2023). Literature Review: Penerimaan Diri Untuk Menurunkan Stress pada Pasien Covid-19. Journal of Islamic and Contemporary Psychology (JICOP), 3(1s). https://doi.org/10.25299/jicop.v3i1s.12367
Yuliana, W. (2018). Metode Penelitian Deskriptif Kualitatif Dalam Perspektif Bimbingan Dan Konseling. 2(2).
Zein, K. N., & Muthi, A. (2023). Amaliah Recitation of Ratib Al-Kubra in the Routine of Wednesday Night Remembrance Assemblies Jatiseeng Kidul Village, Ciledug District, Cirebon Regency (Study of Living Hadith). 2(3), 416–430.
Bastomi, H. (2022). Spiritual Guidance With Dhikr Therapy for People with Mental Disorders (Analysis of the Implementation of Spiritual Guidance With Dhikr Therapy at the Jalma Sehat Kudus Foundation). Jurnal Penelitian, 16(1), 1-22.
Darwis. (2015). Bimbingan Konseling Agama untuk Masyarakat Modern. Jurnal Bimbingan Konseling Islam, 6(2), 227–252.
Dedi, S. (2022). Fenomena Majelis Zikir (Kajian Pranata Sosial Peribadatan dalam Kehidupan Komunitas Muslim). Alhadharah: Jurnal Ilmu Dakwah, 21(1), 75. https://doi.org/10.18592/alhadharah.v21i1.5574
Efendi, A., Azhari, S., Jb, M. C., Nur, P., & Zakawali, M. A. (2023). Eksistensi Tradisi Dzikir Sebelum Merantau Dalam Perspektif Antropologi Agama. AL-AFKAR : Journal for Islamic Studies, 6(3), 11–23. https://doi.org/10.31943/afkarjournal.v6i3.681.
Fithry, R. (2022). Intervensi Terapi Dzikir dalam Meningkatkan Psychological Well Being Lansia: Literatur Review. Nathiqiyyah, 5(1), 1-8.
Hamsyah, F., & Subandi. (2017). Dzikir and happiness: A mental health study on an Indonesian Muslim Sufi group. Journal of Spirituality in Mental Health, 19(1), 80-94.
Haryati, A., Herawati, N., Soneta, B., & Wardani, S. (2022). Upaya Konselor Islami Dalam Penanganan Spiritualitas Pada Korban Trauma Kekerasan Dalam Rumah Tangga. Consilium: Berkala Kajian Konseling dan Ilmu Keagamaan, 9(1), 1-8.
Hidayat, B., Rahman, A. A., Nugroho, S., Leybina, A. V, Listyani, N., & Lubis, L. T. (2023). Al-Qur’an And Dzikir: Are They Effective To Overcome Anxiety Caused By Covid-19 As A Pandemic Condition? Psikis: Jurnal Psikologi Islami, 9(1), 61–76.
Istati, M., & Hafidzi, A. (2020). Konseling Teman Sebaya Berbasis Islam dalam mengurangi Kecemasan Mahasiswa Menghadapi Tantangan Masyarakat Modern. Al-Ittizaan: Jurnal Bimbingan Konseling Islam, 3(1).
Keskinoğlu, M. Ş., & Ekşi, H. (2019). Islamic spiritual counseling techniques. Spiritual Psychology and Counseling, 4(3), 333-350.
Latif, U. (2022). Dzikir Dan Upaya Pemenuhan Mental-Spiritual Dalam Perspektif Al-Qur’an. At-Taujih: Bimbingan dan Konseling Islam, 5(1), 28-46.
Martin, I., Nuryoto, S., & Urbayatun, S. (2018). Relaksasi dzikir untuk meningkatkan kesejahteraan subjektif remaja santri. Psikis: Jurnal Psikologi Islami, 4(2), 112-123.
Muhammad, N. H. N., & Omar, S. H. . (2019). Remembrance (Zikr) Approach to Treat Drug Addiction Problems. International Journal of Academic Research in Business and Social Sciences, 9(7), 1070–1080. https://doi.org/10.6007/ijarbss/v9-i7/6215
Muslimahayati, M., & Rahmy, H. A. (2021). Depresi dan Kecemasan Remaja Ditinjau dari Perspektif Kesehatan dan Islam. DEMOS: Journal of Demography, Ethnography and Social Transformation, 1(1), 35–44. https://doi.org/10.30631/demos.v1i1.1017
Nakamura, K. (2004). Metode zikir dan doa al-Ghazali. Penerbit Arasy.
Nasrullah, N., & Sulaiman, L. (2021). Analisis Pengaruh Covid-19 Terhadap Kesehatan Mental Masyarakat Di Indonesia. Media Kesehatan Masyarakat Indonesia, 20(3), 206–211. https://doi.org/10.14710/mkmi.20.3.206-211
Nurodin, & Latifah, M. (2022). Spiritual Sufistik; Dzikir (Rateb Siribee) sebagai Coping dalam Permasalahan Konseling Islam. Jurnal al-Shifa Bimbingan Konseling Islam, 3(2), 96–100. https://doi.org/10.32678/alshifa.v3i2.6837
Owens, J., Rassool, G. H., Bernstein, J., Latif, S., & Aboul-Enein, B. H. (2023). Interventions using the Qur’an to promote mental health: a systematic scoping review. Journal of Mental Health, 32(4), 842-862.
Ramadani, S., & A’yun, A. Q. (2023). Dhikr As A Therapy to Deal With Anxiety in Pregnant Women. Spiritual Healing: Jurnal Tasawuf dan Psikoterapi, 4(1), 29-35.
Ridho, M. H. (2018). Bimbingan Konseling Spiritual Terhadap Pasien Rehabilitasi Napza. Jurnal Studia Insania, 6(1), 036. https://doi.org/10.18592/jsi.v6i1.1914
Ririanty, M., Nafikadini, I., Asrisyah Ode, T., Luthviatin, N., & Effendi, R. (2022). HEALTH PROMOTION BASED ON ISLAMIC SPIRITUALITY: Unlocking the Healing Potential of People With Mental Disorders (ODGJ) UPT Liposos Through Community Health Empowerment. Scientific Proceedings of Islamic and Complementary Medicine, 1(1), 101–108. https://doi.org/10.55116/spicm.v1i1.13
Rusmini, R., Mulidah, S., & Haryati, W. (2018). Terapi Dzikir Dan Murottal Untuk Mengurangi Kecemasan Pada Pre Eklampsia Ringan. Link, 14(2), 98-105.
Rofiq, A. (2023). Tafakur dan Dzikir dalam Mencapai Ketenangan Hidup. Conseils: Jurnal Bimbingan dan Konseling Islam, 3(1), 1-12.
Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of personality and social psychology, 69(4), 719.
Samsualam, S. (2022). Dhikr and prayer guidance on peace of mind and blood pressure control. Indian Journal of Forensic Medicine & Toxicology, 16(2), 351-357.
Saparudin, I. F., Sham, F. M., & Hamjah, S. H. (2014). Faktor Gangguan Emosi Dalam Fenomena Histeria Massa Remaja Muslim. Jurnal al-Hikmah, 6, 5.
Sargeant, S., & Yoxall, J. (2023). Psychology and spirituality: Reviewing developments in history, method and practice. Journal of religion and health, 62(2), 1159-1174.
Sari, R. K., Putra, S. T., Suwandono, A., Sudiro, S., Muslim, R., & Syukur, A. (2018). Model Intervensi Zikir Untuk Memperbaiki Kecerdasan Emosional Dan Spiritual Pada Perawat. Jurnal Keperawatan, 10(2), 130-137.
Seprianto, S., Warsah, I., & Purnama, D. (2022). Psikoterapi Islam Dan Implikasinya Dalam Bimbingan Dan Konseling. MUHAFADZAH, 2(2), 49-60.
Siregar, A. (2022). Positive Psychology in Islamic Counseling Perspective; Analysis of The Trilogy of Life Dimensions. Al-Fikru: Jurnal Ilmiah, 16(2), 226-238.
Setiawan, Y. I. (2023). Kierkegaard’s concept of self-identity dynamics to awaken spiritual powers: Spiritual counseling perspective. ProGCouns: Journal of Professionals in Guidance and Counseling, 4(2).
Setyoningsih, Y. D. (2018). Tantangan Konselor di era milenial dalam mencegah degradasi moral remaja. Prosiding Seminar Nasional Bimbingan dan Konseling, 2(1), 134–145.
Syahroni, O. (2024). Padepokan Anti Galau yang Mulai Dibanjiri Timses-Caleg Depresi. Detik.com. https://www.detik.com/jabar/cirebon-raya/d-7200059/padepokan-anti-galau-yang-mulai-dibanjiri-timses-caleg-depresi
Tajiri, H. (2019). Pendekatan Konseling Spiritual dalam Penyembuhan Pasien Narkoba di Inabah VII Tasikmalaya. Anida (Aktualisasi Nuansa Ilmu Dakwah), 18(1), 21–40. https://doi.org/10.15575/anida.v18i1.5043
Triwahyuningsih, Y. (2017). Kajian meta-analisis hubungan antara self esteem dan kesejahteraan psikologis. Buletin Psikologi, 25(1), 26-35.
Vieten, C., & Lukoff, D. (2022). Spiritual and religious competencies in psychology. American Psychologist, 77(1), 26.
Wangi, E. N. (2022). Pemaknaan kesejahteraan pada dosen perguruan tinggi islam berdasarkan perspektif psikologi dan islam. Jurnal Psikologi Islam Dan Budaya, 5(2), 123-132.
Widafina, F. Z., & Annatagia, L. (2023). Literature Review: Penerimaan Diri Untuk Menurunkan Stress pada Pasien Covid-19. Journal of Islamic and Contemporary Psychology (JICOP), 3(1s). https://doi.org/10.25299/jicop.v3i1s.12367
Yuliana, W. (2018). Metode Penelitian Deskriptif Kualitatif Dalam Perspektif Bimbingan Dan Konseling. 2(2).
Zein, K. N., & Muthi, A. (2023). Amaliah Recitation of Ratib Al-Kubra in the Routine of Wednesday Night Remembrance Assemblies Jatiseeng Kidul Village, Ciledug District, Cirebon Regency (Study of Living Hadith). 2(3), 416–430.
Published
2024-10-25
How to Cite
Winarti, D., & Agustia, Z. (2024). The Role of Dhikr in Improving Psychological Well-Being Through Islamic Spirituality Counselling. Proceedings Of International Conference On Islamic Counseling Studies (ICONICS), 1, 13-22. Retrieved from https://proceedings.uinsa.ac.id/index.php/ICONICS/article/view/1635
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Articles
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